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	<title>Tracy&#039;s Kenpo Karate</title>
	<link>http://kenpo-michigan.com/KB</link>
	<description>Kenpo Karate, Self Defense and MMA Training</description>
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		<title>Martial Arts Primer</title>
		<description><![CDATA[Martial Arts Information Learning martial arts is a worthwhile activity that can be done by people of all ages, all fitness levels and all capabilities. In fact, Chuck Norris often tells how he was not athletic and did not do a lot of sports as a child growing up. Yet he went on to compete [...]]]></description>
		<link>http://kenpo-michigan.com/KB/2013/03/02/martial-arts-primer/</link>
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		<title>New Years Resolutions and 2013</title>
		<description><![CDATA[Do New Year Resolutions about getting fitter really work? How many times have you resolved at the beginning of a new year to get more fit, or lose some weight? How has it worked out for you? Just google the internet and you can find blog after blog with different persons opinions on why the [...]]]></description>
		<link>http://kenpo-michigan.com/KB/2013/01/07/new-years-resolutions-and-2013/</link>
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		<title>Combat, Kenpo, Shootfighting and the Next Generation</title>
		<description><![CDATA[This article continues from our previous article on Primal Conditioning, written by Coach Mike: Strength and Conditioning is only the first half of Primal Combat, the second is Combat. Kenpo, Shootfighting, Wrestling/Catch Wrestling and Jujitsu are combined to create “Hybrid-Shoot”, the NEXT GENERATION of Mixed Martial Arts. The martial arts/sport of Shootfighting had it’s genesis [...]]]></description>
		<link>http://kenpo-michigan.com/KB/2012/09/03/combat-kenpo-shootfighting-and-the-next-generation/</link>
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		<title>Martial Arts and MMA Combat Conditioning</title>
		<description><![CDATA[TeamshooT goes Primal by Mike Krul &#8211; Coach TeamshooT-MMA With the introduction of Shootfighting to our Kenpo style years ago and the recent evolution into Hybrid-Shoot, Tracy’s Karate has always been on the cutting edge of Martial Arts technique and fitness. With each martial art fitness fad that has come and gone we have stayed [...]]]></description>
		<link>http://kenpo-michigan.com/KB/2012/08/19/martial-arts-and-mma-combat-conditioning/</link>
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		<title>Women&#8217;s Self Defense</title>
		<description><![CDATA[- This post is portion of what is referred to as a &#8220;Blogging Carnival&#8221; &#8211; where different people write articles or &#8220;blog&#8221; about the same subject on the same day. By following this link to the host, you can see the other blogs available on the same subject. There will probably be many concepts where [...]]]></description>
		<link>http://kenpo-michigan.com/KB/2012/07/14/womens-self-defense/</link>
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